You Don’t Need To Meditate

This aim of this blog is to be a practical, no-nonsense guide to understanding and applying the fundamentals of Buddhism for greater resilience and inner peace in your life. It also aims...

It Starts With You

Studying modern Buddhism is hard work. There are so many books on the topic, it’s actually very difficult to get to the core message of Buddhism. Even Reddit’s r/zen is a reportedly...

There is Only Now

Understanding your relationship with time is one of the most important and liberating concepts you can explore. There’s a lot that we take for granted about time which, when understood, can instantly...

The Secret of Zen

Zen by design is provocative. It’s intended this way to invoke a reaction or realisation from you; a moment of spontaneous enlightenment....

Why You Need to Meditate

What if there was a pill you could take which had these effects:...